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Okay, I admit it.
All my life, I've been a bit of a scaredy-cat.
I was always the one who was afraid of the dark, of heights, and of public speaking. I've always had anxious tendencies and was always a little nervous about putting myself out into the world.
Hey friends!
Today, I want to talk about something that's been on my mind lately: avoidance.
We all know what it feels like to avoid things in our lives. Difficult situations or uncomfortable experiences. Funnily enough, I've actually avoided writing this post for a while now because I've felt uncomfortable talking about my avoidant tendencies.
I know I don’t speak for myself when I say I indulged over the holidays! If you’re like me, dealings with the effects of over-indulgence and menopause after the holidays can send you into quite the tizzy. The urge to begin losing weight is intense. I relate to this so much!
Read more: The 4 Best Tips For Combatting Post-Holiday Menopause Blues
Do you ever feel like your brain is a jumbled mess?
Yup, certainly been there.
Like thoughts are swirling around in there that you can’t quite grasp, and they’re driving you crazy?
If so, it’s probably time for a brain dump - the practice of writing down everything that’s going through your head, no matter how chaotic it may seem.
Mindfulness, is a tricky concept, isn’t it? You always hear about how mindful you should be and how you should meditate every day. But life is tough! You may be a busy mom, an ambitious entrepreneur, or a late-in-life grad student. You more likely than not have a very full plate. I mean, really–do you ever get around to actually practicing mindfulness? If your answer is no, don’t worry. I get it.
Hi, I'm Bhupi
I used to be in your shoes.
I know what it's like to be burned out, overwhelmed, and stressed out.
I relied on pizza and Netflix.
Trust me, YOU are not ALONE!
Healing doesn’t have to be hard. Ask me how
Colour To De-stress
My brand new Mandala Colouring Book is now available worldwide!
Each page is filled with hand-drawn mandalas, affirmations, and mindfulness prompts to help you relax, reflect, and reconnect.
Grab your copy today and support a small business making big, colourful dreams come true!
Order now:
United Kingdom
Canada
United States
Or just search “Bhupi Panesar” on Amazon!
About Bhupi
I used to do what I thought was expected of me. I felt sefish wanting to reach my dreams - Just be happy and content with what I had instead of whining and complaining.
I knew this was absolute nonsense and menopause helped me realize it. Let me help you achieve greatness. I teach you the same techniques I used for becoming absolutely fabulous!
Information
Breakup? Divorce? Family drama? Baggage? Let’s teach your body to release it FOR GOOD
- London, England, United Kingdom
- (07768) 926066
Get a copy of my brand new Mandala Colouring Book now available worldwide on Amazon.
Order now:
United Kingdom
Canada
United States
Or just search “Bhupi Panesar” on Amazon!